The Body Scan is a 16 minute Guided Meditation for whole body relaxation.
The audio allows you to perform a whole body scan using your awareness and breathing. It offers the equivalent of a full body massage and is ideal for the weekend or any time you would like to completely relax.
If this is your first time listening to a Guided Meditation Audio here in the program PLEASE WATCH THIS BRIEF VIDEO FIRST. I will show you how to get the most out of any Guided Meditation experience by understanding your "imagery style".
The Body Scan is an is an MP3 audio file you can access from any mobile device. You can listen here or download a copy to your computer, phone or tablet to listen whenever you wish.
=> Click the Orange Button below to Play=> Or use the download link at the bottom of the page to save the file to your computer.
CLICK THIS LINK to download the audio file to your computer or mobile device