A whole body virtual massage on any day off where you can find just 13 minutes to let go ...
That's what The Body Scan Guided Meditation Experience feels like -- a full body release of the tensions and tightness that build up in a busy practice day.
All you have to do is carve out 13 minutes, sit back and listen to my voice guide you through a toe to head sequence of noticing and releasing ANYTHING that does need to be here right now.
Tension -- tightness -- knots
Anxiety -- frustration -- fatigue
Enter your email in the form below for Instant Access to this MP3 audio file. You can listen now -- or download the file to your computer, tablet or cell phone to use it whenever you wish - just not while driving please !!