Welcome to the Body Scan Guided Meditation Download Page

Listen or Download Now to get started

- Listen to this 13 minute Guided Meditation once a week to create a full body relaxation experience
- Release, let go and reset your stress meter
- Ideal for a day off or vacation day 
-  You can DOWNLOAD the audio file to any device and listen anywhere at any time ... please not while driving though!

The Body Scan is a valuable part of your Personal Burnout Prevention Strategy and we hope it becomes a regular part of your days off.

More Resources:
Click Here for more tips on how to build a better day off


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Please contact me directly if you have any questions or need immediate support.


Keep breathing and have a great rest of your day,


Dike Drummond MD
CEO & Founder


CLICK HERE to Download the Audio File